MissFIT Movement delivers specialist movement and well-being programs to children and schools across the Adelaide metropolitan area. Our various programs improve fitness, strength and flexibility as well as increasing well-being, confidence and resilience.

We offer our fun, engaging, fitness programs to primary and secondary schools, OSHC, kindy and pre-schools throughout the school term, as well as sessions for vacation care, community centres and children's centres during school holidays.

TESTIMONIALS

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  • Energising and engaging. An excellent initiative to build a positive mindset within a school setting for both students, teachers and the community.

    — Mr Murray, Primary Teacher

    Nicole was great. The session went really well last week - enjoyed by staff and students alike.

    — Ashley Jenner, Sacred Heart College Middle School

    Great session - I can see how staff and kids would love to relax, strengthen their core and feel rejuvenated. It was a great start to the day too, thanks.

    — Mike George, Deputy Principal PGHS and President of ACHPER SA

    Nicole did well - Her manner was lovely with the students. The yoga poses were good today and I talked with her about moving into some strength work as well.

    — Miriam Doyle, St Ignatius College Senior

    The sessions were fast paced enough to keep our kids engaged and probably the ideal length of time as any longer and they would have started to lose focus.

    — Thomas Schlicker, Madison Park School

  • The session was awesome, Sarah was brilliant and the children loved it.

    — Nick McDermott, PE Teacher St Francis Xavier

    We and the kids were really happy with how it all went. From all reports today's session was great! Thank you.

    — James Howard, Head of Pastoral Care, Trinity College Gawler River

    I met the gorgeous Sarah today at Princeline Stadium. She was a breath of fresh air on such a hot day. The students really enjoyed her sessions despite the heat, mostly because of her fantastic attitude.

    — Anna Colley, ACHPER SA

    Nicole was awesome today.

    — Lezelle Williams, Portside Christian College

    Sarah was great. I will try and promote to get more parents and teachers involved. Sarah has been terrific. She explains everything clearly and makes it easy to follow along with. Loving it.

    — Adam West, Sports Teacher, Rosary

  • I just wanted to say thank you for sending Alex along last week, she was really good. It was a great session with the students engaging and pushing themselves. It's lovely having young enthusiastic presenters who can connect with the students. Thanks again for making this happen and I look forward to working with you later in the year.

    — Attila Nandori, PE Coordinator, The Hills Montessori School

    Thank you so much for coming to our student free day, the children all enjoyed your workshop, it’s something that we will definitely look into doing for Vacation care once we commence.

    — Sally Reid, OSHC Coordinator Charles Campbell College

    The session last week with Sarah was really spot on! The children loved it! It was at a slower pace so they were able to keep their place really confidently. It was also great that Sarah used language at the children’s level, like “imagine you’re pushing a truck” etc. Things like that make a huge difference to the children’s engagement and understanding at that age. Also, I’m loving it the staff sessions. I am a real amateur, but both times I’ve left on a high and felt really great afterwards! It’s something I look forward to each Monday so thank you & Sarah!

    — Emma Reardon, ELC teacher St Thomas Goodwood

    I like the idea of the guided meditation to finish the session as it helps to give a balance between mind and exercise and assist in preparing the students for a stress-free day. I believe this would be a wonderful programme for our girls.

    — Jackie Kerr, Mercedes College

    It's about slowing down our moving and our breathing, so we can be more relaxed.

    — Student, Rosary Primary School

  • Sarah was very enthusiastic and energetic. It was fun and the students thought she was very nice. One student said she felt 'lightened up'. Other students felt it was relaxing. It was a kids' version of adult yoga. They also liked the choice of music.

    — Lorene Billing, Our Lady Queen of Peace

    The kids were really into the session. The kids who had a good go really enjoyed the session, so that was great to see! The music selection was good too, I think the kids really liked the songs played.

    — Brodie Athorn, St Peter's Lutheran

    It made me feel ready for the day.

    — Lilli, year 3 student

    Alex was really good with the girls and they really enjoyed the session, lots of the less motivated participated, which was great!

    — Lisa Kolesnikowicz, PE Teacher Thomas More College

    When I did aerobics I feel happy and everyone had fun.

    — Dave, year 4 student

  • Thank you for organising the sessions with Alex today. My group had the first session which was excellent. The other teachers had some really positive feedback from her sessions.

    — Ben Storer, Year 6 coordinator

    Thanks Sara, you did a fantastic job with the boys and that's not an easy task.

    — Ben Dray, Sacred Heart College Middle School

    The class were respectful and when they began to get a little giggly over moves etc, Paris was proactive in asking that they return to being centred and quiet, which I congratulate her for. A great lesson to end off a hectic week, making everyone feel relaxed and Paris demonstrated and explained the required poses very well. I have also been very impressed with Sarah over the previous weeks and will certainly not hesitate to ask Tom to book with your company again for next year's Yr 9 Fitness unit.

    — Kerryl Gregory, PE & Health teacher Trinity College Blakeview

    Thanks again for helping us out last week and will certainly look to tee something up again next year when the Sports Science students again do their fitness and conditioning unit of work.

    — Matt Down Health and Physical Education Learning Area Leader Pulteney Grammar School

    Thank you so much to Sara and her team for delivering an awesome 4-week program to our boys. With the whole primary involved, everyone busted a move to our dance fit routines, from reception all the way through to Year 7. The older boys also enjoyed their time getting fit and working those muscles during some of the HIIT training workshops. Overall, the boys thoroughly enjoyed their workshops with the MissFit team and we look forward to organising some more sessions in the future!

    — Kristynn Chung, Year 6 Teacher, St Paul’s College

  • Sara and the MissFit team are professional, highly organised and personable teachers/instructors. They engaged and motivated our students through conversation and scaffolded dance instruction. The music and moves were age appropriate and allowed everyone to experience enjoyment and success. Sara has liaised with our Principal, administration team and teaching staff on multiple levels to support the potential of future programs, current programs and as support to current classroom programs. Sara and her instructors are a highly skilled, dedicated team committed to the health, wellbeing and physical development of children through well planned and executed programs.

    — Jane Glasson, Glen Osmond Primary School

    We really enjoyed the sessions, the instructor was professional and the program was well suited to our students. All the arrangements were great and I thought our communication with each other worked well.

    — Sonya Brewer, Year 2/3 Teacher St Joseph's Memorial School

    Thank you for agreeing to run the sessions and for being so flexible/accommodating of the students' needs. The feedback from staff was all positive and the students definitely enjoyed and benefited from the sessions - they were disappointed when there was no session in the last week of term!

    — Luke Piesiewicz - Physical Education: Special Education, Roma Mitchell Secondary College

    Feedback from other teachers and students has been really positive. Claudia was able to keep the focus of the students for the duration of the session. She was enthusiastic and delivered the content well. Overall it was a great experience for our students.

    — Nick Skewes - Physical Education Teacher / School Sport Coordinator, St Augustine's Parish School

    I have found you very flexible in terms of program delivery and adapting to changing timetables and content which has been great. The content taught has been appropriate, with good progression. Your attitude has been super bubbly and you have dealt the with some of the characters in a positive way.

    — Lachlan Bartlett - Co-Curricular Coordinator / Junior School Physical Education Teacher, Saint Ignatius’ College Adelaide

  • "Sport Day ran very smoothly, despite the warm weather! The Missfit sessions were great, thanks! There has been lots of positive feedback from staff, parents and students, so thank you. Thanks especially to Nicole and Sarah - they were great."

    — Kim Gilchrist, PE Teacher, St David’s School

THE MOVEMENT

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Our specialist movers are trained to expertly lead children through a series of movements to increase heart rate, improve fitness, reduce stress, and increase wellbeing.

Each program concentrates on developing fundamental movement skills through movement and music. Children enjoy a fun group atmosphere and new popular music while they exercise in a safe, non-competitive environment.

Our Mission

To deliver engaging movement sessions to school children across Adelaide, improving the physical and emotional wellbeing of young people.

Our Values

Fun, engaging group atmosphere, celebrating music and movement.

Our Vision

To create active, happy young Australians who have a healthy love of movement and become competent well rounded future leaders.

THE PROGRAMS

We FIT with you

We offer a variety specialist programs to suit your wellbeing and PE needs. All programs are adapted to be suitable for all children from Early Years - Year 12. (We even offer staff professional development sessions!)

Primary and Secondary School Programs 
  • Mindful Movement - Yoga style poses with a focus on mindfulness.
  • Activ8 -Aerobics program to develop fundamental movement skills, strength, and fitness.
  • DanceFIT -Dance like you've never seen before, the focus is on fun and fitness.
  • FAST - Fun aerobic and strength strinaing is a HIIT style program, menaing high intensity interval training. Think; crossFIT for kids. *Upper primary and seondary only.
  • K'Zoom - Latin style moves with the newest pop songs to match. It's our Zumba Kids style program.
Early Years programs 
  • Mindful Movement mini - Combines song, story and yoga with music. Children develop body awareness, fundamental movement skills and self-regulation. With a focus on mindfulness, children will work their minds and bodies to feel fitter and more relaxed.
  • DanceFUN - Dance like you've never seen before. It combines song, story and dance! Children explore movements and use hand apparatus while expressing themselves through dance. There’s a focus on fun and fitness with no downtime learning choreography.
  • Mini Movers - A fusion of music, song and gross motor movements. This engaging movement program develops fundamental movement skills and aerobic capacity in children. 
Special Education program
  • Move Sense - sensory movement therapy using handheld apparatus to stimulate senses while developing gross motor skills through music.

Want to know more? Click here to read more or register for a trial using the button below.

 

Trial Session