Mindful Movement

Mindful Movement is our yoga-based program.

It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher.

Features and benefits:

increases strength, flexibility and balance
movements are progressive, age appropriate and easy to follow
enhances relaxation and mindfulness
improves wellbeing
links with Positive Education flourish model

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