Primary

Mindful Movement is our yoga-based program. It includes an age appropriate warm up, followed by a series of yoga flow poses incorporating strength, flexibility and balance. The movements are set to current popular music and led by a teacher. Features and benefits:
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Activ8 is our aerobics based program. This Fun Indoor Training program is set to popular music and incorporates aerobic moves to improve cardiovascular fitness. The energetic movements allow students to expel energy while enjoying the gross-muscular movements. Older students can also have strength components incorporated into their sessions. Features and benefits:
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FAST is our Fun Aerobic and Strength Training program. *Upper primary only* It is our answer to a HIIT style workout (high intensity interval training). Think; CrossFIT for kids! The instructor delivers a variety of aerobic and strength moves using various principles of training with short rest intervals to provide the fastest strength and aerobic improvements possible. Features and benefits:
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DanceFIT is our dance program. It focuses on fun and fitness, with no ‘downtime’ learning choreography, the exercise session emphasises continual movement, where dances are built upon base movements. The choreography is layered to allow students to build more complex movements gradually, while also focussing on increasing cardiovascular fitness, strength and flexibility. Features and benefits:
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K'Zoom is our Zumba-style program. This Latin flavoured program uses various well-known Latin dance styles like the salsa and the mambo, plus up-beat cardio moves kids will love. All moves are done to the newest pop music with Latin rhythms. Features and benefits:
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See the programs in action

We understand children often benefit from pre-learning, and a 'flipped classroom' model. Why not check us out on YouTube today and get the children moving?
Virtual pre-lessons like this are free, and add to our incursion as students feel more confident and familiar with the program and instructor.